Medical Tips

Remember ABCDEFG:

Avoid smoking and alcohol that can worsen your ability to cope.

Build memories with your children at home (Playing, activities…).

Connect with others. Call your friends and family.

Do activities you like or learn new skills that can help you stay positive.

Eat healthy, exercise, and get enough sleep.

Find a trusted source for news and info about COVID-19.

Get help from your family doctor or healthcare professional when needed.